Our Programs & Classes

Students and enthusiasts of Karate have many reasons for their interest in this and other martial art styles. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.

Whether you are interested in our programs for mental or physical well being, Without Limits Inc. offers a number of programs that will fit your developmental needs and your busy schedule as well.

Boxing Kickboxing Conditioning Class A Practical program with Boxing and karate fundamentals. All trainees are guided through the neccessary techniques such as: balance, stance, punches, kicks , footwork, clinches and combinations . Conditioning and drills are part of the overall program. Classes are co-ed and highly supervised .

Without Limits Personal Training We offer Personal Training Services that include all of the following items: Physical Accessment, diet Strategy,Diet Planning,Work out routines, Advanced Cardio programs,Interval Training,Kettlebell,and Weighted Vest programs,all implemented by Tony Capraro Head Trainer at Without Limits Inc. Tony Capraro is a certified AFAA Trainer, Fitness counselor , Certified Boxing Fitness Instructor and Certified Karate instructor.

Boxing Conditioning Class Strict boxing drills,paired drills, supervised technique drills with conditioning in mind. Head gear,cup,mouthpiece with 12 oz gloves required. Class is mandatory for all Senior trainees and for trainees going to Summer Camp.

Ultimate Body Shaping-UBS-group fitness The program is an intense 12 week package that involves group Personal Training into specialized classes such as our interval training,kettlebell training,station training and circuit training.We also have an optional running team program which is available to all who are trainees in the studio regardless of the program. class.Physical assessments are made prior to entry and are monitored at key milestones !! Group Personal Training at its most advanced stage!! THE PROGRAM IS A FULLY DEVELOPED INTEGRATED STRENGTH TRAINING SYSTEM THAT HAS TAKEN ME 10 YEARS TO FORMULATE IT IS CONSTANTLY GROWING AND EVOLVING WITH EACH CLIENT TO PRODUCE UNBELIEVABLE RESULTS!!! KETTLEBELLS DUMBELLS, BODYBARS MEDICINE BALLS AND HARDCORE KICKBOXING AND BOXING TECHNIQUES !!!

Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.